Chicken Breast en Papillote with Broccoli and Enoki
From the MolalaCook kitchen · 烘焙手記
Chicken Breast en Papillote with Broccoli and Enoki
紙包西蘭花金菇雞胸
Bake a thin chicken breast in a parchment parcel with broccoli, enoki mushrooms and rosemary.
▶ Watch the recipe
Before you begin
Slicing the breast into even halves helps it cook at the same rate throughout.
Method 做法
Prepare the vegetables
Cut the broccoli into florets and trim the enoki mushrooms. Cook the vegetables first until tender, then drain well so the parcel does not fill with excess water.
See this stage at 0:45 →
Build the parcel
Split the chicken breast horizontally into thinner, even pieces. Arrange the chicken and cooked vegetables on baking parchment. Season with rosemary, salt and pepper. Fold the paper over and crimp the edges to seal.
See this stage at 1:57 →
Bake and check
Place the parcel on a tray and bake in a preheated oven at 170°C (338°F). Start checking at about 13 minutes, the time shown for the thin pieces in the video. Continue until the centre of the thickest piece reaches 74°C (165°F). Open the parcel away from you to release the steam.
See this stage at 2:26 →
Watch & bake along
Chicken Breast en Papillote with Broccoli and Enoki
✦How do I know the chicken is cooked?+
Tools for this recipe
10" Non-Stick Rectangular Baking Pan
Use as a compact oven tray; arrange pieces in batches if more space is needed.
Reusable Non-Stick Baking Liners · 33 x 33cm 7-inch (for cake roll)
Use as a reusable alternative to baking paper where a flat non-stick surface is needed.
Silicone Oven Mitts & Pot Holder · Oven Mitts 1 pair
Use a pair of oven mitts to lift the hot pan with both hands.
